Resources

Free Downloads

Open access PDF guides, appointment preparation sheets and daily boundary templates to support your self-advocacy and cycle care.

  • Includes a summary of your cycle, symptom profile, functional impact scale, safety screening, treatment history and structured conversation guide for your medical appointment concerning premenstrual distress.

    Access here

Trackers

Structured, clinical-grade logging tools designed to help you observe daily shifts and map symptom patterns across your cycle to build clear data for healthcare consultations.

  • Includes the validated Daily Record of Severity of Problems (DRSP) tracking tool which is used by healthcare professionals to diagnose premenstrual dysphoric disorder (PMDD)

    Access here

  • Includes menstrual cycle overview, daily luteal check-in with safety grounding, functional scales for energy, focus and social capacity, early response planning and a cycle summary page to bring to a healthcare professional.

    Access here

Luteal Rescue Kit

A curated protocol of groundings, somatic resets, low-demanding routines and gentle prompts for navigating high-sensitivity premenstrual days.

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Reading List

Find in this section:

  • Key academic papers

  • Clinical review articles

  • Seminal texts exploring PMDD, neurohormonal sensitivity and reproductive mental health

  • Exploring GABA-A receptor modulation and allopregnanolone fluctuations in PMDD.

    Read now

  • Diagnostic criteria, symptom timing and underlying mechanisms in clinical practice.

    Read now

  • Evidence-based reviews on SSRI dosing protocols and hormonal approaches.

    Read now

  • Evaluating CBT, lifestyle adaptations and targeted nutritional support.

    Read about CBT

    Read about nutrition

  • Using prospective multi-cycle symptom tracking to communicate cyclical patterns clearly during clinical assessment.

    Read about tracking‍ ‍

    Read about patient-clinician communication

  • A broad look at oestrogen and progesterone signalling in central nervous system function.

    Read now